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Springdale Presbyterian Church

Once you pull into the church, you will park in the side lot to the right of the church and enter through the doors under the black awning.
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Classes

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

Your First Class is FREE.

Stroller Barre 1 visit freeFrom $16 per visit with 10 Class Pass pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Courses

FIT4BABY Purchase required to enroll

Fit4Baby® is a once-a-week fitness program designed just for expecting mamas. The workouts are designed for a pregnant woman’s changing body and taught by instructors certified in ACOG guidelines. This program caters to each individual moms fitness level and stage of pregnancy. Healthy mamas equal healthy babies!

Email Cass and Jess at louisville@fit4mom.com for more info or to enroll.

**There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.**



Body Back $349Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 red resistance band
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

    Upcoming Sessions:

    • Mondays and Wednesdays 5:30am-6:30am at HOUSE OF BOOM in Middletown (right of the Gene Snyder)- New Sessions beginning in July
    • Mondays and Wednesdays 7:00pm-8:00pm at the Lake Forest Lodge- New Sessions beginning in July
    • Tuesdays and Thursdays 5:30am-6:30am at The Parklands of Beckley Creek (meeting at Beckley Creek Playground)- New Sessions beginning in July

    Pricing

    • Session Price: $349
    • Current Stroller Strides/Stroller Barre member: $329 (enter code SSBBSAVE20 at checkout)
    • Returning Body Back Moms: $299 (enter code IMBACKSAVE50 at checkout)
    • EARLY BIRD PRICING! Sign up before March 15th and get $30 off! (enter code EARLYBIRD30 at checkout)

    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. A $50 non-refundable deposit is required to hold your spot. Balance is due 1 week before session start. To pay deposit please email louisville@fit4mom.com.

    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class your instructor will provide an at home workout.

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    Our Village Moms Club & Playgroup Free

    Join us for FREE weekly playgroups, Moms Nights Out and quarterly volunteer work. This is your place to make long lasting friendships!